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| Brown Stew Fish |
Servings:
8
Cook Time:
30 mins
Origin:
Jamaica
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Ingredients :
3 lbs fish fillets
2 sliced onions
3 chopped scallions
3 cloves garlic, minced
1 chopped green pepper
½ tsp. ground allspice
3 tomatoes, chopped
fresh thyme
2 cups water
scotch bonnet pepper to taste
salt and pepper to taste
soy sauce
½ tsp. browning
1 tbsp lime/ lemon juice |
Method:
1. Clean and rinse fish well with hot water and lime juice.
2. Pat dry and marinate with desired spices (ex. salt and pepper).
3. Set aside and marinate for 3-4 hours
4. Heat oil in a large skillet over medium heat.
5. Add the fish to the skillet and brown on both sides.
6. Remove the fish and carefully pour off the excess oil.
7. Return the skillet to the stove top, reduce the heat to medium
8. Cook onions, garlic, tomatoes, scotch bonnet, and thyme.
9. Add remaining ingredients and stir
10. Raise the heat to high and bring to a boil.
11. Reduce the heat to low and add the fish
12. Pour sauce over fish and cook until sauce is thickened. |
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